January is often seen as an opportunity for fresh starts and new beginnings. But, if you’ve tried willpower, productivity hacks, pledges or commitments, or “just think positive” approaches—and still feel anxious, exhausted, or just plain stuck—our presentation is for you.

This is not about becoming a new person. It’s about understanding what’s actually driving your patterns and learning realistic ways to make adjustments that will benefit you —mentally, emotionally, and physically.

Start With Two Simple Questions

What’s one thing you want less of in 2026?
What’s one thing you want more of?

What You’ll Learn

Through practical insights and real-world examples, we’ll walk through:

• How to identify root causes

• How to listen to your body before symptoms escalate

• How to stop fighting emotions and start learning from them

• Why comparison quietly erodes well-being

• How to take an active role in what shapes your life

• What it really means to take ownership

• How small (sometimes subtle) shifts create meaningful momentum

You’ll leave with clarity, language, and next steps—not a checklist.

Who This Is For

This presentation is particularly beneficial if you are navigating:

• Anxiety or emotional reactivity

• Sleep issues or brain fog

• Life transitions or burnout

• Feeling “off” without a clear reason

• Wanting to age well—mentally and emotionally

• Struggling to connect with others and yourself

You don’t need to come prepared with answers or goals —just a curiosity to discover and take action.